Best Sleep Trackers

Are you team Whoop, Fitbit, Oura or Apple?

Welcome to this week’s edition of Sleepstack, and well done to everyone in green who improved their sleep!

It’s never too late to join the leaderboard. Simply leave you average length of sleep for the last week in a comment below, and we’ll get on you on there!

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The best sleep trackers

Tracking my sleep has improved my life and with Christmas round the corner, we thought we’d a quick run down of the best sleep trackers available so you can tell Santa what you want.

But with a variety of sleep trackers available, choosing the right one can be tricky.

In this blog, we'll compare four popular options: Oura Ring, Fitbit, Apple Watch, and WHOOP 4.0.

Note: Always consult with a healthcare professional before making changes to your sleep routine or using new health devices.

Whoop

Pros:

• Tailored for athletes, focusing on recovery and strain.

• Detailed sleep analysis and insights.

• Equipped with a haptic alarm.

• Comfortable for continuous wear with long battery life.

Cons:

• Operates on a subscription model, which can add up.

• Lacks a display; relies on smartphone for data.

• Best suited for fitness enthusiasts and athletes.

Apple Watch

Pros:

• Comprehensive health and fitness features.

• Premium build quality and display.

• Seamlessly integrates with other Apple products.

• Extends beyond sleep tracking with various smartwatch capabilities.

Cons:

• More expensive than many fitness trackers.

• Requires daily charging.

• Sleep tracking is not as detailed as specialised devices.

Oura

“My precious”

Pros:

• Designed as a ring, so it's unobtrusive and stylish.

• Measures vital metrics: heart rate, body temperature, and blood oxygen levels.

• Known for its long battery life.

• Excellent for both sleep and exercise tracking.

Cons:

• The ring might not appeal to all.

• Priced higher than many other trackers.

Fit Bit

Pros:

• Offers a range of models with lots of different features.

• Includes standard fitness tracking like heart rate, steps, and sleep.

• Connects to a community for fitness motivation.

• Generally more affordable than Apple Watch and Oura.

Cons:

• Varying accuracy across models.

• Some models have limited battery life.

• Less focused on advanced sleep analytics.

Already use another type of sleep tracker? Let us know what you think of it in a comment below.