Introducing "Compound"

And how a great week of sleep helped me realise I'm doing too much

Last week I had 5 nights of 9hrs sleep and my brain feels great.

My mind has slowed down and I can think clearly, which has helped me realise I’ve let too much get on my plate.

So I’m going to halt this newsletter for a while, but found one that’s even better called COMPOUND - which is Australia's best digital clinic for preventative health and performance.

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I write about sleep to help people prioritise it, so they feel great and have more energy.

But Compound does a much better job than I’d ever could, and I love their philosophy of balancing performance and longevity.

And I couldn’t encourage you to subscribe more.

I’m not sure what’s next for Sleepstack, but felt I need to put it on hold for a while until I get a few things sorted.

If you want to keep submitting your weekly sleep scores, please keep emailing me or join the Sleepstack/Alfred WhatsApp.

Cheers,

Ben