Welcome to Sleepstack
A community newsletter about sleep
Welcome to Sleepstack! A newsletter about—you guessed it—sleep!
I've been obsessed with sleep for decades, and I’m starting this newsletter to help myself and others sleep better.
What to Expect:
My mental and physical health is almost entirely dependent on the quality of my sleep, and I’m sleeping better than ever after 5 years of tracking it.
But I want to sleep even better, and heard a lot of people want to do so too.
That's why I've started this community newsletter — to share tips and research about what it takes to get great sleep.
But more importantly, a space was needed where readers can share what’s working for them, and keep ourselves and each other accountably via our weekly Sleep Leaderboard.
If you're keen to sleep better and want to be a part of the leaderboard, text or email me your week’s average night's sleep by COB each Monday (0400746608 or ben@alfredapp.com.au).
Or leave it in a comment below.
Cheers,
Ben
Wow 6 horus back in 2019 would have killed me! I think I sleep pretty well (even with a 2 yearold) but I may just have to get an Oura ring and join in the fun
Intriguing - how do you find sleep tracking interacts with anxiety around sleep? I’ve always avoided tracking since the more ‘importance’ I give to sleep in my head, the more I lay awake stressing about how I’m not getting enough of such an important thing. Curious to know how others manage this!