Wow 6 horus back in 2019 would have killed me! I think I sleep pretty well (even with a 2 yearold) but I may just have to get an Oura ring and join in the fun
Intriguing - how do you find sleep tracking interacts with anxiety around sleep? I’ve always avoided tracking since the more ‘importance’ I give to sleep in my head, the more I lay awake stressing about how I’m not getting enough of such an important thing. Curious to know how others manage this!
Great question Courtney and I went thru a phase where I become obsessed with my stats, which stressed me out and impacted my sleep if they weren't great. But I think it's just a phase everyone goes thru, and once I accepted that stressing about them doesn't help, I learned to let go and relax. Easier said than done, but I'm glad I preserved and didn't stop tracking. What do you think? @Sam Wilson I think has experienced the same thing.
PS: Thought about your mask post the other day. A partner at my work committed suicide the other week, but everyone thought he was happy. Guess he had his mask firmly on at all times.
Wow 6 horus back in 2019 would have killed me! I think I sleep pretty well (even with a 2 yearold) but I may just have to get an Oura ring and join in the fun
Couldn't recommend one more! Bloody love mine and easily the best investment in my health I've ever made. 6hrs now days kills me! love 8hrs+
Intriguing - how do you find sleep tracking interacts with anxiety around sleep? I’ve always avoided tracking since the more ‘importance’ I give to sleep in my head, the more I lay awake stressing about how I’m not getting enough of such an important thing. Curious to know how others manage this!
Great question Courtney and I went thru a phase where I become obsessed with my stats, which stressed me out and impacted my sleep if they weren't great. But I think it's just a phase everyone goes thru, and once I accepted that stressing about them doesn't help, I learned to let go and relax. Easier said than done, but I'm glad I preserved and didn't stop tracking. What do you think? @Sam Wilson I think has experienced the same thing.
PS: Thought about your mask post the other day. A partner at my work committed suicide the other week, but everyone thought he was happy. Guess he had his mask firmly on at all times.
That’s so horrible, I’m sorry to hear that
Let’s fkn goooooo, to sleep
Sing it to me sister!