Our first Sleepstack interview
One question the good sleep answer of the navigation exercise is it nothing but walking through day and night by maps or some navigation means... Isn't it
I've found exercising in the evening makes it hard to sleep. Morning or during the day works best for me. Not sure about everyone else though!
Yes, I try to avoid mostly the evening running or strength training in the evenings.
One question the good sleep answer of the navigation exercise is it nothing but walking through day and night by maps or some navigation means... Isn't it
I've found exercising in the evening makes it hard to sleep. Morning or during the day works best for me. Not sure about everyone else though!
Yes, I try to avoid mostly the evening running or strength training in the evenings.